Kayla Itsines Review

Kayla Itsines ReviewIf you happen to be among those women out there who have a tendency to stay at home rather than going to the beach because you think your body is not sexy enough, you should really do something about it. You can’t hide forever, after all, can you? Fortunately enough for you, there are loads of bikini body guide programs you can try out there. To help you make a wise choice, it is quite recommended that you take a look at the Kayla Itsines workout program.

Who is Kayla Itsines?

Well, the more suitable question here should be ‘who’ instead of ‘what’. Yes, Kayla Itsines is the name of a person, a female. Coming from Adelaide, Australia, this woman has become an internet sensation thanks to her Kayla Itsines bikini body guide program. She happened to be inspired while working as a personal trainer at a woman-only gym. There, she found out that there was only one thing that the women in the gym would ever want and it was to have a sexy body.

Bikini Body Guide Review

Kayla Itsines promises that her Kayla Itsines Workout or Bikini Body Guide will help whoever wants to have a bikini body to achieve significant results without having to spend too much time. How is this possible? There are plenty of bikini body guide programs out there but none of them seems to be able to really deliver any visible results within a short amount of time. Yet, she claims all that her program needs is twelve weeks, and perhaps even sooner than that, so long as people follow her program intensively.

The difference that Kayla’s program has compared to the competitors is that her program does not require women to avoid food with high calories. There is no calorie counting involved here. In fact, it is pretty much the opposite. Instead of asking her followers to avoid certain foods, Kayla encourages them to eat foods that are proven to burn body fats.

Another difference between her program and competitors’ is that there is no need for her followers to work out so intensively, spending hours of their time a day. Most of Kayla Itsines workout can be done in mere thirty minutes. So, there is no valuable time to waste.

 kayla itsines bikini body guide workout 

Kayla Itsines Review - Bikini Body Workout

All that sounds very interesting for sure, but is there a catch? Well, that depends. You see, with the Kayla Itsines guide she is offering, you basically get a guide that lasts for mere three months. If these three months have passed away, you will be required to make another purchase of the guide yet again. The problem is, a guide can cost you somewhere around $70 to $120 and, again, this will not last more than three months.

So, say, if you want to follow her program for at least half a year, you will have no choice but to spend around $200 at least. Honestly speaking, this may be too expensive, especially if you compare the costs that you will have to pay with competitors’ programs. But then again, the final decision is all yours, of course. So what do you think of Kayla Itsines? Read our website for more information!

Bikini Body Guide by Kayla Itsines

There are dozens of women out there who keep asking themselves just how it is possible for them to have a bikini body. With a bikini body, they can practically attract the eyes of all men in this world. This is mostly because of the curves on the woman’s body that make her look sexy, perhaps even sexier than the men’s wife. In fact, that is often one of the main reasons why a woman dreams of having a bikini body. However, it is never easy to obtain something that is dreamt of by a lot of people and the bikini body is no exception to that. This is why it is recommended that every woman dreaming of having such a body pay attention to the following tips on how to get a bikini body.

Thousands of women out there unwittingly make mistakes over and over again as they try to slim their body down. Most of them think that they are supposed to carry out exercises that take hours to accomplish if they want to see some serious results. Unfortunately, that is so not true at all. The length or duration of the exercises is not really that important. What is more important instead is whether they do the exercises right or wrong. In order to be right, the women must know how the exercises they perform will influent their body muscles.

What are the Kayla Itsines Workout?

bikini body guide

Now that they know that the bikini exercises they perform are supposed to target the right muscles, the next thing they should learn about is what kind of exercises they will have to carry out. These Kayla Itsines workout include:

  • Kicking with both legs. This one will shape a woman’s glutes, thighs, arms, abs and back.
  • Bending knees and rolling down. This shapes a woman’s abs, shoulders and back.
  • Hip circle with the body seated in half. This trains a woman’s abs, obliques and thighs.
  • Curtsy squat with swinging arms. This trains a woman’s glutes, thighs and obliques.
  • Back or front plank support. This focuses on a woman’s legs, arms, abs, glutes, back and chest.
  • Push-up or leg pull. This is geared towards a woman’s arms, chest, abs, glutes and back.
  • Front lunge. This one is meant to work on a woman’s abs, thighs, calves, shoulders and glutes.
  • Front lift. This one will shape a woman’s abs, thighs, calves, shoulders and glutes as well, just like the previous exercise.

Now, if they think they have more time to perform their body shaping exercises, women can also perform a set of cardio blasting exercises. These exercises include jumping jacks (for the first two minutes), in-place running (minutes 2 to 4), squat jumps (4th to 5th minute), jumping jacks (minutes 5 to 7), in-place running (minutes 7 to 9), squat jumps (minutes 9 to 10), jumping jacks (minutes 10 to 12) and in-place running again (for the last three minutes). The latter is meant to cool down the woman’s body after a number of quite intensive workout by Kayla Itsines. We hope that this Kayla Itsines Review is helpful for you.